• experience being more present, mindful and self-aware
• discover how to get out of your head and be more heart-centered
• be inspired to use your body as a resource for change
• learn strategies for making congruent choices – body, mind and spirit
• apply strategies to current life decisions
• understand the difference between reacting and responding to situations and how to do it differently

I have participated in several classes with Marlena and always come away feeling inspired, energized, enlightened and excited. I love her example of quiet, calm acceptance and the supportive atmosphere she creates. As a coach I always want to embody those qualities and she demonstrates it so beautifully. The Body Centered Coaching techniques are amazing and so powerful. I look forward to more opportunities to expand my knowledge and grasp of Body Centered Coaching to enhance my effectiveness with my clients.
Katherine Enyart Certified Coach

Have you found trying to be “Super Mom or Dad” is not so super – - leaving you depleted, resentful, stressed, and feeling guilty? As parents and professionals we want to get it all done, enjoy our best life AND feel good about it, but where do we begin?

You will leave with:

• A clear vision of what YOUR best life REALLY looks like
• Strategies for increasing energy
• Simple and effective steps to decrease burnout
• 3 Steps to Guilt-Free No’s
• Next steps for CREATING your BEST life…Guilt-Free

"Before working with Victoria I was feeling out of balance, and had been considering a change in my career for about a year. Identifying what I value most, and where I was feeling “off balance” were two keys for me. Working with Victoria re-affirmed my desire to follow my passion, live my values, align my life activities with those values, and become more confident about letting go of my current employment situation to seek out a new career opportunity.

At the end of my coaching experience, I was confident that I made a great choice in changing employers, and I felt more balanced and at peace than I had in a long time. The experience was well timed in my life, and has made a lasting impact on how I live my life day to day."
~ Tracy Collander, Executive Director of a not-for-profit

• Learning what being fully committed really means,
• The importance of creating a compelling vision for your relationship,
• How to really listen to one another,
• Releasing your resentments, the real relationship killer and
• The value of a support system

Thank you so much for creating this workbook. Using it to write our marriage vows has been a wonderful experience for us. Not only has it helped us to produce vows that really fit, it has encouraged us to consciously address some issues in our relationship as well as develop a compelling vision for our future. We're both deeply grateful for your work.

~ Allison Jordan and Gil Holmes

• Acquire 3 ideas to support you with powerful time management
• Learn two tools for staying organized
• Get clear on what’s driving you as a professional/business person
• Identify 2 new systems you can implement in your work/business right away to save you time and allow you to focus in on what’s important
• Commit to one concrete action step you will take to leverage your time and enhance your balance

“Since I started working with Jennifer in April this year, my life has changed tremendously. She always knows the right questions to ask and has inspired me to stick to my core values, ideals and greater vision for my life. To always think and dream large. I am learning more about myself than I could have ever imagined and the growth is continuing on a daily basis, even long after we have had our weekly session. Thank you Jennifer for being such an amazing inspiration and guide.”
-Inga Bertlemann, Oakville, ON